​Available as standalone sessions or part of a series:

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Healthy Hormones For Life: How to get your sex and stress hormones working for you in puberty, pregnancy, perimenopause and beyond.

We will cover:

-What hormones are and how they run the show in each life phase

-What should a healthy cycle look and feel like -so you can identify when something is off and raise your hand

-Get to know your sex hormones and recognise symptoms of high or low levels - because hormone literacy is life!

-Start helping yourself each month with tried and tested nutrition, herb and lifestyle guidance - no bro science or menopause myths here!

-Become aware of the biggest hindrances to your hormonal well-being, so you can get out of your own way, starting today.​​

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Revolutionise Your Period: Start living in harmony with your hormones from puberty onwards. We have around 450 periods in our life so it's worth aiming to make them as easy, regular and pain-free as possible! So much can be done to ease suffering-are you ready to get started?

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Herbs for Health & Vitality: Discover the power of herbal medicine with Rachel Boon, a practising clinician with over 20 years of experience. Learn how herbs can naturally support better sleep, enhance brain function, improve digestion, and help you manage stress for greater overall wellbeing.

Naturopathy For Life: This practical talk explores how naturopathic nutrition and lifestyle adaptations can improve your gut microbiome, sleep, mood, joint health and blood sugar maintenance, so you can feel healthier, more energised and resilient from the inside out.

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Juicing for Body & Mind: Cut through common juicing myths and learn how fresh juices can support your health and wellbeing. This talk explores the basics of detoxification, the differences between juices and smoothies, and offers plenty of practical tips and easy recipes to help you confidently start your juicing journey at home

 

Busting menopause myths: separate fact from fiction and start working on what actually moves the dial on your midlife health.​ There is so much more to this than HRT/MHT, magnesium and 'hormone-balancing' powders!​​

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Love a podcast? Me too! Check out my latest guest podcasts to get a feel for my speaking style.

 

Please get in touch to discuss your away day, lunch and learn, expert panel, cruise speaker, wellness event or retreat requirements.

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I just wanted to say a huge thank you for the talk on Tuesday – everyone who attended was raving about it, and many were online ordering zinc/magnesium that very afternoon, so it was clearly very impactful. Really appreciate it. 

 

Suzy Hassan, Managing Director and Co-founder, Potentia-Insight

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Rachel has a wealth of knowledge, and her passion shines through every time she speaks. She has a unique knack for making complex topics easy to understand without glossing over the important details, and her sense of humour puts you instantly at ease. Her energy is infectious, and she's a joy to listen to. Nothing fazes her when it comes to the human body.

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Jessica Gardner, Operations Manager, Platinum Healing