​Available as standalone sessions or part of a series:

Busting menopause myths: separate fact from fiction and start working on what actually moves the dial on your health.
 

Perimenopause friends & foes: what’s going on in there and how you can help yourself with nutrition, herbs and lifestyle. There is so much more to this than HRT and magnesium!​

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Happy Hormones Across the Ages: How to get your sex and stress hormones working for you in your reproductive years and beyond.

 

Hormonal birth control: the good, the bad and the ugly: All you need to know before making a decision for you or a loved one.​

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Revolutionise Your Period: Start living in harmony with your hormones from puberty onwards. We have around 450 periods in our life so it's worth aiming to make them as easy, regular and pain-free as possible!

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Please feel free to contact me with any questions or to discuss your organisations away day, staff wellness event or retreat requirements.

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