​Available as standalone sessions or part of a series:

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Herbs for Health & Vitality: Discover the power of herbal medicine with Rachel Boon, a practising clinician with over 20 years of experience. Learn how herbs can naturally support better sleep, enhance brain function, improve digestion, and help you
manage stress for greater overall wellbeing.

Naturopathy For Life: This practical talk explores how naturopathic nutrition and lifestyle adaptations can improve your gut microbiome, sleep, mood, joint health and blood sugar maintenance, so you can feel healthier, more energised and resilient from the inside out.

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Juicing for Body & Mind: Cut through common juicing myths and learn how fresh juices can support your health and wellbeing. This talk explores the basics of detoxification, the differences between juices and smoothies, and offers plenty of practical tips and easy recipes to help you confidently start your juicing journey at home

 

Busting menopause myths: separate fact from fiction and start working on what actually moves the dial on your midlife health.

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Perimenopause friends & foes: what’s actually going on with your hormones and how you can help yourself with targeted nutrition, herbs and lifestyle. There is so much more to this than MHT and magnesium!​

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Happy Hormones Across the Ages: How to get your sex and stress hormones working for you in puberty, pregnancy, perimenopause and beyond!

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Revolutionise Your Period: Start living in harmony with your hormones from puberty onwards. We have around 450 periods in our life so it's worth aiming to make them as easy, regular and pain-free as possible! So much can be done to ease suffering-are you ready to get started?

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Love a podcast? Me too! Check out my latest guest podcasts to get a feel for my energy and speaking style.

 

Please get in touch to discuss your away day, lunch and learn, expert panel, cruise ship, wellness event or retreat requirements.​

 

 

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