Speaker: Lisa Smith, PT and Founder, Yes You Can Gym Group talks all things 'Movement For Menopause' with a focus on strength training

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We are SO excited to welcome back Lisa to our third Worthing Menopause Matters of 2026 for what is sure to be an inspiring and motivating evening whether you are new to exercise, just started or already on your way.

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Lisa will cover:

-Why strength training is non-negotiable in menopause

-What lifting heavy actually means

-Why movement in menopause should not be all about weight loss

-How to make strength training accessible and achievable​

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This is your opportunity to have direct access to an expert to ask all those questions you can’t find the answers to or have been too afraid to ask

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​TO BOOK: email info@rachelboon.co.uk to bag your spot Or DM me via the Worthing Menopause Matters Instagram account which your should follow for all the latest dates + times of meet-ups!​​

Sally Parkes Yoga is a leading teacher training school for yoga specialising in women’s health. They are offering an incredible opportunity to join their 2025 teacher training courses.

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As a member of the Sally Parkes Yoga teaching team, I can absolutely recommend the training courses that Sally offers. If you would like to study with Sally you can get a 5% discount on her  Menoyoga® Yoga for Menopause Teacher Training. Simply my use my unique discount code BOON5 at checkout for your discount.

 

FOR MORE INFORMATION AND TO BOOK CLICK HERE

Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW

Time: 2-4:30pm

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Details: MENOPAUSE + MIND​

Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about how menopause affects our minds every bit as much as our bodies and what we can do to help ourselves, starting NOW!

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• Menopause is a neuroendocrine transition which leads to our brains being reorganised and upgraded (eventually!)

• Our sex hormones are brain hormones too

• Oestrogen supports memory, mood and resilience so when it wanes,we feel it!

• Menopausal changes in brain structure and function can feel tough but they are NOT a permanent decline

• Women CAN take positive steps to protect long-term brain health if they know how

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This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.

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BOOK HERE

Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW

Time: 2-4:30pm

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Details: FASTING FOR WOMEN​

Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about fasting for women. We'll cover:

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• What's all the fuss about fasting?

• How will it benefit me?

• Different types of fasting?

• Why women need to fast differently to men

• An introduction to metabolic resilience

• How fasting affects our sex and stress hormones

• How do I come out of a fast?

• Tips for getting started at home

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This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.

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BOOK HERE