Speaker: Cara Hooper - Highly experienced Life, Leadership and Trauma Coach - facilitating triumph over challenge since 2006

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We are SO excited to welcome Cara of Effective Thoughts to our first Worthing Menopause Matters of 2026 for what is sure to be an enlightening and empowering evening. 

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Cara will be delivering a masterclass in addressing overwhelm that goes much deeper than working on concepts of self care and boundary setting.

 

Cara will explain overwhelm, dysregulation, a healthy stress response, and how to work with your nervous system. There will be nervous system detail, psycho education, and actionable steps along with time for Q&A at the end.

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Whether you're experiencing symptoms of overwhelm yourself, supporting someone who is, or simply want to learn more, this session will provide compassionate, practical guidance in a safe and welcoming space.​

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This is your opportunity to have direct access to an expert to ask all those questions you can’t find the answers to or have been too afraid to ask

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​TO BOOK: email info@rachelboon.co.uk to bag your spot!​​

Sally Parkes Yoga is a leading teacher training school for yoga specialising in women’s health. They are offering an incredible opportunity to join their 2025 teacher training courses.

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As a member of the Sally Parkes Yoga teaching team, I can absolutely recommend the training courses that Sally offers. If you would like to study with Sally you can get a 5% discount on her  Menoyoga® Yoga for Menopause Teacher Training. Simply my use my unique discount code BOON5 at checkout for your discount.

 

FOR MORE INFORMATION AND TO BOOK CLICK HERE

Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW

Time: 2-4:30pm

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Details: MENOPAUSE + MIND​

Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about how menopause affects our minds every bit as much as our bodies and what we can do to help ourselves, starting NOW!

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• Menopause is a neuroendocrine transition which leads to our brains being reorganised and upgraded (eventually!)

• Our sex hormone are brain hormones too

• Oestrogen supports memory, mood and resilience so when it wanes,we feel it!

• Menopausal changes in brain structure and function can feel tough but they are NOT a permanent decline

• Women CAN take positive steps to protect long-term brain health if they know how

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This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.

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BOOK HERE

Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW

Time: 2-4:30pm

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Details: FASTING FOR WOMEN​

Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about fasting for women. We'll cover:

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• What's all the fuss about fasting?

• How will it benefit me?

• Different types of fasting?

• Why women need to fast differently to men

• An introduction to metabolic resilience

• How fasting affects our sex and stress hormones

• How do I come out of a fast?

• Tips for getting started at home

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This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.

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BOOK HERE