Venue: Yes You Can Gym, 96 Dominion Road, Worthing

Dates: Friday's once a month

Time: Usually 6-7.30pm see details below

Cost: FREE!

 

Make sense of your menopause transition with Worthing Menopause Matters. A FREE and informal community support group, set up for women, by women to help with navigating the menopause transition.

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​Next Date: Friday 5th September, 6-7:30pm Speaker: Lisa Smith, Gym Instructor, PT and Founder of Yes You Can Gym  Worthing

Topic: Movement for Menopause

We'll be discussing:

--The benefits of movement in menopause

-Busting common movement + menopause myths

-Making exercise accessible for you

-What to prioritise at this important life stage

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​TO BOOK: email info@rachelboon.co.uk to bag your spot!​​

Sally Parkes Yoga is a leading teacher training school for yoga specialising in women’s health. They are offering an incredible opportunity to join their 2025 teacher training courses.

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As a member of the Sally Parkes Yoga teaching team, I can absolutely recommend the training courses that Sally offers. If you would like to study with Sally you can get a 5% discount on her  Menoyoga® Yoga for Menopause Teacher Training. Simply my use my unique discount code BOON5 at checkout for your discount.

 

FOR MORE INFORMATION AND TO BOOK CLICK HERE

Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW

New dates TBA

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Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about fasting for women. We'll cover:

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• What's all the fuss about fasting?

• How will it benefit me?

• Different types of fasting?

• Why women need to fast differently to men

• An introduction to metabolic resilience

• How fasting affects our sex and stress hormones

• How do I come out of a fast?

• Tips for getting started at home

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This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.

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BOOK HERE