2025
WORTHING MENOPOSSE 2025 DATES
25TH APRIL, WORTHING
16TH MAY, WORTHING
27TH JUNE, WORTHING
Venue: Yes You Can Gym, 96 Dominion Road, Worthing
Time: Fridays, 6-7.30pm see details below
Cost: £5 on the door to cover hot drinks and snacks
Make more sense of your menopause transition with the Worthing Menoposse!
Friday 25th April 6-7.30pm: Sports Nutrition for Menopause with Tammy from @_prohab_health
Friday 16th May 6-7.30pm: Q&A with @naturopathherbalist - an informal session where you can pick Rachel's braind on all things hormonal health and menopause!
Friday 27th June 6-7.30pm: Movement for Menopause with Lisa from @yesyoucangymworthing
TO BOOK: DM Lisa @yesyoucangymworthing or Rachel @naturopathherbalist or email info@rachelboon.co.uk
Sally Parkes Yoga is a leading teacher training school for yoga specialising in women’s health. They are offering an incredible opportunity to join their 2025 teacher training courses.
As a member of the Sally Parkes Yoga teaching team, I can absolutely recommend the training courses that Sally offers. If you would like to study with Sally you can get a 5% discount on her Menoyoga® Yoga for Menopause Teacher Training. Simply my use my unique discount code BOON5 at checkout for your discount.
Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW
Time: 2.00-4:30pm
Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about fasting for women. We'll cover:
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What's all the fuss about fasting?
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How will it benefit me?
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Different types of fasting?
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Why women need to fast differently to men
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An introduction to metabolic resilience
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How fasting affects our sex and stress hormones
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How do I come out of a fast?
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Tips for getting started at home
This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.