2026
WORTHING MENOPAUSE MATTERS GROUP
2026, NEXT DATE:
Friday 12th June from 6-7:30pm
Venue: Yes You Can Gym, 96 Dominion Road, Worthing BN14 8JP
Cost: FREE!
Speaker: Cara Hooper - Life, Leadership, Trauma (somatic EMDR) Coach
We are SO excited to welcome back Cara to our fifth Worthing Menopause Matters of 2026 for what is sure to be an inspiring and motivating evening where you get to add to your own unique menopause mind-body toolkit.
Cara has suggested an interactive session where you can bring something for us all to discuss.
-We will set up a safe space and reflect together.
-Any topics are welcome and may include:
+boundary setting
+overwhelm
+triggers
+nervous system
+habits
+tricky relationships
+self compassion
+Areas of confusion that need clarification.
This is YOUR opportunity to have direct access to an expert to ask all those questions you can’t find the answers to or have been too afraid to ask.
TO BOOK: email info@rachelboon.co.uk to bag your spot Or DM me via the Worthing Menopause Matters Instagram account which you should follow for all the latest WMM info!
Sally Parkes Yoga is a leading teacher training school for yoga specialising in women’s health. They are offering an incredible opportunity to join their 2025 teacher training courses.
As a member of the Sally Parkes Yoga teaching team, I can absolutely recommend the training courses that Sally offers. If you would like to study with Sally you can get a 5% discount on her Menoyoga® Yoga for Menopause Teacher Training. Simply my use my unique discount code BOON5 at checkout for your discount.
Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW
Time: 2-4:30pm
Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about how menopause affects our minds every bit as much as our bodies and what we can do to help ourselves, starting NOW!
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Did you know that menopause is a neuroendocrine transition which leads to our brains being reorganised and upgraded (eventually!)
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Did you know our sex hormones are brain hormones too?
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Oestrogen supports memory, mood and resilience so when it wanes, we feel it!
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Menopausal changes in brain structure and function can feel tough but they are NOT a permanent decline
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Women CAN take positive steps to protect long-term brain health if they know how
This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.
Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW
Time: 2-4:30pm
Details: FASTING FOR WOMEN
Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about fasting for women. We'll cover:
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What's all the fuss about fasting?
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How will it benefit me?
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Different types of fasting?
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Why women need to fast differently to men
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An introduction to metabolic resilience
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How fasting affects our sex and stress hormones
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How do I come out of a fast?
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Tips for getting started at home
This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.